Scared Of A Solo Skydive? How To Emotionally Prepare
A solo skydiving experience is the kind of thing that most people never forget. However, it can also be a tough situation for many people to handle at first and may require a lot of emotional preparation. People who are struggling with their first solo dive may need to take several steps before diving to make sure that they're ready for that big day.
Preparing Emotionally for a Solo Sky Dive
People who want to skydive but who feel a bit too afraid to jump might find it incredibly useful to work with a skydiving team who understands this situation. Often, they can provide the help that makes this process easier and guide anybody struggling with this jump to handle it better emotionally.
Just a few simple steps that can make this process smoother include how they:
- Talk About the Dive First: It is important for people interested in skydiving to talk with their team before they go. Talking with the skydiving professionals can help provide more context for the dive and explain how it goes, including the different safety steps that help with this process.
- Take a Few Flights With the Team: It is often a good idea to take practice flights with a skydiving team before jumping. They can showcase how other people jump, discuss the procedure, and give individuals a little time to get emotionally prepared before taking the big jump.
- Take a Simulated Dive: Some skydiving facilities may have virtual reality jumps that help people experience a jump in a safe environment. In some cases, people with severe skydiving fears may find that a simulated jump gives them the immersive environment that they need to prepare for their first jump.
- Jump With a Guide: When an individual feels as ready as possible for their jump, it is usually best to go with a guide first. A guide attaches directly to that person and jumps with them. This trained professional handles all the hard steps, such as preparing the safety steps and deploying the chute.
Some skydiving centers even have classes that people can attend that make this process easier. These classes may include safety training and hands-on exercises with the skydiving gear. Interacting with this gear in this way can help people prepare for their experience emotionally and physically by making it easier for them to know what to do when it is finally time to take that big solo jump.
Knowing When It is Right to Jump
While these steps might help to make it easier to jump without experiencing any panic, it is still a good idea for those with severe anxiety to ease into this process. Picking the best time to jump may include talking with a counselor who can help individuals better understand their fear. In this way, it should be easier for them to transition to a solo jump and experience the excitement of skydiving.
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